Complete In The Following Order
A) Snatch Balance: 80-85/2*3 sets
B) Snatch from 3in blocks: 60/3, 65/3, 70/3, 75/2, 80/2, 85/1, 80/2, 90/1, 80/2, 93/1
C) Press From Split: 4×4 AHAP with perfect split form
D) Power Clean + Power Jerk: 60/3+3, 65/3+3, 70/2+2, 75/1+1*3 sets
E) FS: 60/5, 65/5, 70/5, 80/3, 70/5, 85/3, 70/5, 90/2
F) Plank Hold: 3x1min
Developing Power & Strength through the use of the Olympic Lifts.
