Supersets – 3-4 sets as able (listen to your body)
A1) 10 Barbell Hip Thrusters (55/75)
A2) 10 Evil Wheels
A3) 10 Band Tricep Extensions
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Supersets – 3-4 sets as able (listen to your body)
A1) 10 Barbell Hip Thrusters (55/75)
A2) 10 Evil Wheels
A3) 10 Band Tricep Extensions