Complete in the following order:
A) Drop Snatch: 4×4 between 50%-60%
B) Blocks: Snatch Pull + Snatch (1+1=1 rep): 60/3, 65/3, 70/2, 75/2, 80/1, 75/2, 83/1, 75/2, 86/1
C) Push Press + Jerk Grip OHS: 4 sets of 3+1 @ 70% of CJ optimally
D) Clean + Jerk: 50/1+6, 60/1+5, 70/1+4, 80/1+3, 85/1+2
E) Front Squat: 60/6, 65/6, 70/5, 75/5*3 sets
F) GHD Russian Twists: 3×10 weighted e/s
Developing Power & Strength through the use of the Olympic Lifts.
