Complete In The Following Order
A) Snatch Push Press + Snatch Balance: 80-90/1+1*4 sets
B) Snatch from 3in blocks: 60/6, 65/5, 70/4, 75/3, 80-85/2*5 sets
C) BN Press From Split with perfect split form: 50-60/3*4 sets
D) Clean + Power Jerk + Split Jerk: 60/3+2+1, 65/3+2+1, 70/3+1+1*3 sets
E) FS: 60/6, 65/5, 70/4, 75/3, 80/2, 85/2, 90/2
F) Strict Leg Raises: 3×10, weighted as able
Developing Power & Strength through the use of the Olympic Lifts.
