Complete In The Following Order:
A) Drop Snatch + Snatch Balance: 50-60/1+2*3 sets
B) Snatch: 60/6, 65/5, 70/4, 75/3, 80/2*5-6 sets
C) BN Push Press: 50/3, 55/3, 60-70/3*3 sets
D) Clean and Jerk: 50/3, 60/3, 70/2, 75/2, 80/2*3-4 sets
E) Clean Pull + 6 sec descent to floor: 80/3, 90/2, 100/2*2 sets
F) Strict TTB: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
