Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150208: Movement

4 rounds

A1) 4×10 weighted GHD back extensions as able

A2) 4×20 Abmat situps

A3) 4×10 Superman Arch extensions

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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