Complete In The Following Order
A) Sotts Press: 4×4 AHAP
B) Blocks: Snatch Pull + Snatch + OHS: (1+1+1=1 rep) 60/3, 65/3, 70/2, 75/2, 80/2*4 sets
C) BN Jerk Balance, no feet movement (feet already in good split): 70/3*4 sets
D) 3in Deficit: Clean + Power Jerk: 60/3+1, 65/3+1, 70/3+1, 75/3+1*4 sets
E) Weighted V-Ups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
