Complete In The Following Order:
A) Snatch Balance: 85/2*3 sets
B) 3in deficit: Snatch: 50/6, 55/5, 60/4, 70/3, 75/2, 80/1, 75/2, 85/1, 75/2, 90/1
C) Press From Split: 4×4 HAP
D) Clean and Jerk: 60/3, 70/2, 75/2, 80/2, 85-90/1*4 sets
E) Clean Pull: 90/5, 100/4, 105/3, 110/2*2 sets
F) GHD Situp Hold: 3×45 sec hold weighted as able
Developing Power & Strength through the use of the Olympic Lifts.
