Complete In The Following Order
A) BS: 50/6, 60/5, 70/4, 80/3, 87/1*6 sets
Snatch Push Press: 75/3*3 sets
C) 3in blocks: Power Snatch: 60/3, 65/3, 70/2*3 sets
D) Clean @ Hip: 60/3*3 sets
E) Clean no hook no feet: 6,5,4,3,2,1 beat last week’s single
Pendlay Row: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
