Complete In The Following Order
A) Snatch Push Press + OHS: 60/3+3, 70/2+3, 80/2+2, 85/2+2
B) Snatch Pull + Snatch @ Knee + Hang Snatch Pull + Snatch @ knee: 60/3, 70/2, 75/2, 80-85/2*4 sets
C) BN Push Press + Jerk Grip OHS: 3+1*4 sets AHAP
D) Blocks: Clean Pull + Clean: 60/3, 70/3, 80/3, 85/2*4 sets
E) 4 sets of 30 sec hollow hold
Developing Power & Strength through the use of the Olympic Lifts.
