Complete In The Following Order
A) FS: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1, 98/1, 78/5
B) Tall Snatch: 4×4 AHAP
C) Snatch No Hook No Feet: 6,5,4,3,2,1 beat last week’s single
D) Press From Split: 4×4 AHAP
E) Power Clean + FS + Split Jerk: 60/3+3+3, 65/2+2+3, 70/1+2+3, 75/1+1+3*4 sets
F) DB Bent Over Row: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
