Complete In The Following Order:
A) Close Grip (Jerk Grip) Snatch: 60-70/2*3 sets
B) Blocks: Snatch: 60/3, 70/3, 75/2, 80/2, 85/2*4 sets
C) Jerk Balance: 4×4 AHAP
D) Clean + Jerk: 60/6+1, 70/5+1, 75/4+1, 80/3+1, 85/2+1*4 sets
E) Clean Pull Pause @ knee: 100/3*2 sets, 105/2*2 sets, 110/1*2 sets
F) Russian Twists with Medball: 3×10 e/s
Developing Power & Strength through the use of the Olympic Lifts.
