Complete In The Following Order
A) Snatch Balance + OHS: 50/6+1, 60/5+1, 70/4+1
B) Snatch Pull + Snatch: 60/3, 70/3, 80/2, 85/1, 90/1, 85/2, 90/1, 93/1
C) Press From Split: 4×4 AHAP
D) Blocks: Clean + FS + Jerk: 60/2+2+2, 70/1+2+2, 75/1+2+2, 80/1+2+2, 85/1+2+2*4 sets
E) Clean Pull pause at knee: 100/2*2, 105/2*2
F) GHD Russian Twists: 3×10 e/s
Developing Power & Strength through the use of the Olympic Lifts.
