Complete In The Following Order:
A) Sotts Press: 4×4 AHAP
B) Blocks: Snatch: 60/3, 70/3, 75/2, 80/2, 85/2*4 sets
C) Snatch Pull: 3 Stop @ 1in off ground, knee, explode: 90/2, 95/2, 100/2, 105/2
D) On Toe Jerk: 3×5 AHAP
E) Clean Pull + Clean + Jerk: 60/3, 70/2, 75/2, 80/2 85/1, 90/1, 80/2, 85/1, 90/1
F) Weighted V-Ups: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
