Complete In The Following Order
A) FS: 60/5, 70/4, 80/3, 85/2, 90/1, 95/1, 98/1, 101/1
B) Hang Muscle Snatch: 40-50/4*3 sets
C) Snatch No Hook No Feet: 40/6, 45/5, 50/4, 55/3, 60/2*2 sets
D) BN Push Press: 4×3 AHAP
E) BN Jerk + Jerk: 60/2+2, 70/2+1, 75/2+1, 80/2+1, 85/1+1*4 sets
F) Jerk Dip: 120/2*3 sets with 2 sec pause
Developing Power & Strength through the use of the Olympic Lifts.
