Complete In The Following Order:
A) Drop Snatch: 40/3*3 sets
B) Snatch: 60/3, 70/2, 75/1, 80/1, 85/1, 90/1
C) Push Press: 3×3 @ challenging weight
D) Clean and Jerk: 60/2, 70/2, 80/1, 85/1, 90/1
E) Strict TTB: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
