Strength:
Every 30 sec. x 10 – Tuck Front Lever w/ :03-:05 sec pause at parallel
https://vimeo.com/125392705
Skill:
4 x 10-15 as able – Strict toes to bar
4:00 min. tabata Ground Windshield Wipers
https://vimeo.com/125393178
4:00 min. tabata Hollow Plank holds