150427: Weightlifting

Complete In The Following Order
A) FS/BS: 4 front squat immediately into 8 back squats: Complete 5 sets @ 80% of your FS.
B) Snatch Push Press + OHS: 50/6+1, 55/5+1, 60/4+1, 65/3+1, 70/2+1
C) Snatch no hook no feet: 40/6, 45/5, 50/4, 55/3, 60/2, 65/2, 70/2, 75/2
D) Blocks: Split Clean (jerk foot) + Split Jerk: 40/3+3, 50/3+3, 60/2+2, 70/2+2
E) Clean Pull to explode (pause @ explode) + clean pull: 100/1+2*4 sets
F) Strict Press:Beat last week for a max set of 5