Complete In The Following Order
A) Push Press + Jerk Grip OHS: 4 sets of 4+1
B) Blocks: Pull + Clean: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 80/2, 88/1, 80/2, 91/1
C) Clean Grip RDL: 85/5*4 sets
D) Clean Grip DL: up to 5rm greater than last week
Developing Power & Strength through the use of the Olympic Lifts.
