Complete In The Following Order
A) BS only: 3 sets of 8 @ 75% of BS
B) On Toe Jerk: 4×4
C) BN Jerk from rack + 2 sec pause in split: 60/2, 70/2, 80/2, 85/2*4 sets
D) Jerk Dips: 95/2, 100/2, 105/2, 110/2, 115/2
E) Jerk Rack Hold: 125/10 sec hold x 3 sets
F) Professors: 3×30 sec e/s + 10 lateral situps
Developing Power & Strength through the use of the Olympic Lifts.
