Strength – 5 attempts
30 ft HS walk – Every 10 ft stop and hold HS for 2 sec.
Skill – 4 Super sets
A1) 10 HS shoulder shrugs
A2) 10 weighted arch ups
A3) 10 weighted situps
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength – 5 attempts
30 ft HS walk – Every 10 ft stop and hold HS for 2 sec.
Skill – 4 Super sets
A1) 10 HS shoulder shrugs
A2) 10 weighted arch ups
A3) 10 weighted situps