Strength – 4 sets of 5 – Strict Chinups w/ 2 sec pause w/ chin above bar (weighted as able)
Skill – Try for consecutive tabatas –
2:00 min. Hollow rock
2:00 Hollow V-ups
2:00 min. Hollow rock
2:00 Hollow V-ups
Developing Power & Strength through the use of the Olympic Lifts.
