Complete In The Following Order
A) Sotts Press: 6,5,4,3
B) Snatch: 60/2, 70/2, 75/2, 80/2*6 sets
C) Press From Split: 6,5,4,3
D) Clean and Jerk: 50/3, 60/3, 70/3, 75/2, 80/2, 85/1, 80/2, 85/1, 80/2, 85/1
Developing Power & Strength through the use of the Olympic Lifts.
