Complete In The Following Order
A) Close Stance BS: 70/3*4 sets
B) Jerk Balance: 4×3
C) Jerk, pause 2 sec in split: 60/2, 65/2, 70/2, 75/2, 80/2*3 sets
D) Jerk Dip To Split: 100/2*4 sets
E) Jerk Dip pause in dip: 110/2*3 sets
F) Professors: 3×45 sec hold + 10 lateral situps each side
Developing Power & Strength through the use of the Olympic Lifts.
