Complete In The Following Order:
A) Jerk Balance: 4×4
B) Jerk from rack: 50/6, 60/5, 70/4, 80/3, 88/2, 92/1, 82/3*3 sets
C) Jerk Dip: 105/3*3 sets, pause for a split sec in dip
D) Jerk Front Rack Hold: 125/6 sec*3 sets
E) FS: 60/2, 70/2, 80/2, 85/2, 88/1, 92/1, 94/1
Developing Power & Strength through the use of the Olympic Lifts.
