Complete In The Following Order
A) Drop Snatch: 30/3, 40/3, 45/4, 50/3
B) Snatch no hook no feet: 40/6, 50/5, 55/4, 60/3, 65/2, 70/1, 75/1
C) Blocks: Split Clean: 50/3, 55/3, 60/3, 65/3, 70/3
D) BN Jerk + 2 sec pause in split: 60/2, 65/2, 70/2, 75/2, 80/2
Developing Power & Strength through the use of the Olympic Lifts.
