Complete In The Following Order
A) Sotts Press: 6,5,4,3
B) Snatch: 50/3, 60/3, 70/3, 75/2, 80/2, 84/2, 88/1, 86/2, 90/1, 88/2, 92/1
C) Press in Split: 4×3
D) CJ: 50/3, 60/3, 70/3, 75/2, 80/2, 85/2, 90/1, 85/2, 92/1, 85/2, 95/1
E) BS: 60/2, 70/2, 80/2, 85/2, 88/2, 92/1
Developing Power & Strength through the use of the Olympic Lifts.
