Complete In The Following Order
A) Strict Press: 5×6
B) Blocks @ Knee: Clean Pull + Clean + Jerk Dip: (1+1+1=1 rep): 50/3, 65/3, 75/3, 80/2, 83/2, 86/2*4 sets
C) Clean Pull, pause @ knee: 90/3, 95/3, 100/2, 104/2, 108/1
D) BS: 50/6, 65/5, 75/4, 83/3, 88/2, 93/1, 85/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
