Complete In The Following Order:
A) BN Jerk Balance, no feet movement: 50/3*4 sets
B) Jerk from rack: 50/3, 60/3, 70/3, 75/3, 80/3, 85/2, 88/2*5 sets
C) Jerk Dip to Split: 100/2*4 sets
D) Jerk Dip, pause 2 sec in dip: 110/2*3 sets
E) FS: 50/3, 65/3, 75/3, 80/2, 85/2, 88/1, 92/1
Developing Power & Strength through the use of the Olympic Lifts.
