Complete In The Following Order
A) Sotts Press: 4×3
B) Snatch: 50/6, 65/5, 70/4, 77/3, 85/2, 90/1, 93/1, 96/1
C) Press in Split: 5×4
D) CJ: 50/3, 60/3, 70/3, 75/3, 80/2, 83/2, 86/2, 88/1, 92/1, 96/1
E) BS: 60/6, 70/5, 80/4, 85/3, 90/2, 96/1
Developing Power & Strength through the use of the Olympic Lifts.
