Complete In The Following Order
A) Push Press + OHS: 60/6+1, 70/5+1, 80/4+1, 85/3+1, 90/2+!, 95/1+1
B) Blocks @ below knee: Snatch + OHS: 60/3+3, 65/3+3, 70/2+2, 75/2+2, 80/2+2, 85/2+1, 90/1+1, 85/2+1, 90/1+1, 85/2+1, 90/1+1
C) Snatch Pull: 85/6, 90/5, 95/4, 100/3, 105/2, 110/1
D) FS: 50/3, 60/3, 70/3, 75/3, 80/2, 85/2, 88/2*6 sets
Developing Power & Strength through the use of the Olympic Lifts.
