Happy July 4th! If you're celebrating and enjoying family time. Do that. The gym isn't going anywhere. If you're like me and like to lift something before you relax all day. Here's your July 4th programming:
Complete In The Following Order
A) Sotts Press: 4×3
B) Snatch: 60/3, 70/3, 75/3, 80/2, 84/2, 88/2*4 sets
C) Press in Split: 5×4
D) CJ: 50/3, 65/3, 75/3, 80/2, 84/2, 88/2, 90/2+1*4 sets
E) BS: 60/3, 70/3, 75/3, 80/2, 85/2, 88/2, 92/1*3 sets