A) Accumulate 2 min. L-sit
B) 5 rounds – 2min. on/ 2min off
– 50 UB DU
– 6 alt. pistols
– ME MU in remaining time
(stay focused on MU form even when you are tired)
C) Accumuate 2 min. L-sit
Developing Power & Strength through the use of the Olympic Lifts.
