Complete In The Following Order
A) Snatch Push Press + Squat: 40/6+1, 50/5+1 60/4+1, 70/3+1, 80/2+1, 85/1+1
B) Blocks @ Below Knee: Snatch + OHS: 50/3+1, 60/3+1, 70/3+1, 75/2+1, 80/2+1, 85/2+1, 90/1+1*4 sets
C) Snatch Pull: 90/3*3 sets, 95/2*2 sets, 100/1, 105/1, 108/1
D) FS: 50/3, 60/3, 70/3, 75/3, 80/3, 85/3, 88/1, 85/3, 90/1, 85/3, 92/1
Developing Power & Strength through the use of the Olympic Lifts.
