Complete In The Following Order
A) FS: 60/5, 70/5, 75/5, 80/4, 75/5, 83/3, 75/5, 86/2
B) Strict Press: 4×10 to 10RM
C) Split Jerk: 60/5, 65/5, 70/4, 75/3*4 sets
D) Clean Deadlift: 80/6*5 sets
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
