Complete in The Following Order:
A) Snatch Balance + 5 sec pause in OHS: 50/1, 60/1, 70/1, 75/1, 80/1, 85/1*3 sets
B) Snatch Blocks @ Mid-Quad + Blocks @ knee: 50/2+2, 60/1+2, 65/1+2, 70/1+2, 75/1+2*4 sets
C) Tall Clean: 5×5
D) Clean from blocks @ knee + FS: 60/3+5, 65/3+5, 70/2+5, 75/2+5, 80/1+5*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
