Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

August 25, 2015: Movement

A) accumulate 120 hollow/arch swings on bar
B) 12 min Emom 10 hollow push-ups plus 20 sec plank hold
C) accumulate 120 Russian twists

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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