Complete In The Following Order:
A) BS: 50/10, 60/8, 70/6, 80/4, 85/4*4 sets
B) Bench Press: 3×10 @ 75% of 10RM from last week
C) Pendlay Row: 3×15
D) Snatch Pull + 6 sec descent down: 90/2*5 sets
E) Strict Weighted Pullups: 6,5,4,3,2 to heavy double
Developing Power & Strength through the use of the Olympic Lifts.
