Complete In The Following Order
A) FS: 60/5, 70/5, 75/5, 80/4, 75/5, 85/3, 75/5, 90/3
B) BN Jerk Balance: 50-60/4*4 sets
C) BN Split Jerk: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 85/2, 90/1
D) Clean Pull to knee, 3 sec pause @ knee: 100/2*4 sets
E) BS: @ 85% of FS Max complete 1 set Max Reps, beat last week's rep BUT if you got more than 12 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
