Complete in The Following Order:
A) Tall Snatch, standing on 1in platform, move feet off platform each rep: 40-50/3*4 sets
B) Blocks @ knee: Snatch + OHS: 60/3+1, 65/3+1, 70/3+1, 75/3+1, 80/2+1, 83/2+1, 85/2+1
C) CleanJerk: Clean directly into split jerk no pause: 50/3, 55/3, 60/2, 65/2, 70/1
D) Blocks @ knee: Clean + FS + Jerk Dip: 60/3+3+1, 70/3+3+1, 75/2+2+1, 80/2+2+1, 85/2+2+1, 90/1+2+1
Developing Power & Strength through the use of the Olympic Lifts.
