A) Mark a 5' x 5' box with cones/plates etc.
– 10 attempts to HS walk around box (switch directions each attempt)
B) 14 rounds – Every :30 sec. – 10 sec. front tuck lever hold
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) Mark a 5' x 5' box with cones/plates etc.
– 10 attempts to HS walk around box (switch directions each attempt)
B) 14 rounds – Every :30 sec. – 10 sec. front tuck lever hold