A) 5 steady rounds – EMOM
– 3 Bar MU
– 1 Forward Bar roll
B) 6 rounds
– 10 box dips
– 10 evil wheels
– 10 weighted hip extensions
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 5 steady rounds – EMOM
– 3 Bar MU
– 1 Forward Bar roll
B) 6 rounds
– 10 box dips
– 10 evil wheels
– 10 weighted hip extensions