A) 6 Supersets
– 5 wide grip PU
– 5 behind the neck PU
– 5 Chinups
B) 5 Sets
– 10 Ring hollow/arch swings
– 10 strict toes to rings
C) 2 attempts – Max parellette L-sits
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 6 Supersets
– 5 wide grip PU
– 5 behind the neck PU
– 5 Chinups
B) 5 Sets
– 10 Ring hollow/arch swings
– 10 strict toes to rings
C) 2 attempts – Max parellette L-sits