Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/3, 85/3*6 sets
B) On Toe Jerk: 30-50/5*4 sets
B) Power Jerk + Split Jerk: 60/3+1, 70/2+1, 75/2+1, 80/2+1, 85/1+1*3 sets
D) Clean Pull to Explode + Hang Clean Pull: 90/1+3, 95/1+2, 100/1+1*3 sets
E) BS: @ same weight used last week, 1 set Max Reps, beat last week's rep BUT if you got more than 12 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
