Complete In The Following Order
A) Drop Snatch, no drive: 40-50/3*5 sets if able go heavier
B) Snatch, pause @ knee: 60/3, 65/3, 70/3, 75/2, 80/2, 78/2, 83/2, 88/1, 85/2, 90/1, 93/1
C) Press in Split: 4×5 @ 30%+
D) Clean and Jerk: 60/2, 70/2, 75/2, 80/2, 83/2*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
