Complete In The Following Order
A) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 91/1, 96/1
B) Strict Press: 3×6 @ up to 6RM, -10% x 2 sets of 6
C) BN Split Jerk: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2*3 sets
D) Clean Pull: 90/3, 95/3, 100/2, 103/2, 108/1
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
