A) 4 sets of 10 Kips on ring with towel b/n feet – eyes on horizon (video your swing to ensure arch is in tact on swings)
B) 5 sets of 3-8 perfect MU (Stop before form breaks) + 15 Sec. hold at top of final dip
C) 5 Rounds:
– Max L-sit hang on rings
– 10 clapping pushups (don't sag!!)
Developing Power & Strength through the use of the Olympic Lifts.
