Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

September 26, 2015: Movement

A) 4 Super sets

A) 10 alt pistols: with 3 sec. pause in bottom
B) 3-8 Strict HSPU + 10 sec. hold at top
C) 20 e/ side – russian twists

B) Accumulate 20 Skin the cats

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Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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