A) 5 x5 weighted strict Dips working to 5 rm
B) 6 sets – Focus on Kip consistency
2 Bar MU
4 CTB
6 PU
8 TTB
C) Accumulate 80 GHD situps just to parellel
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 5 x5 weighted strict Dips working to 5 rm
B) 6 sets – Focus on Kip consistency
2 Bar MU
4 CTB
6 PU
8 TTB
C) Accumulate 80 GHD situps just to parellel