A) Accumulate 40 candlestick rolls
B) 12 min. every 45 sec. – 1 strick MU right into part C
C) 6 min. EMOM – 3 kipping MU
D) 100 Hollow/rocks for time
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) Accumulate 40 candlestick rolls
B) 12 min. every 45 sec. – 1 strick MU right into part C
C) 6 min. EMOM – 3 kipping MU
D) 100 Hollow/rocks for time